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Sciatica problem
I have a severe back pain. I have this problem for the last more than 10 years. It could be sciatica. Please suggest some exercises for the same.
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Please Do Xray LS spine Ap and lateral view Send me report on practo Meanwhile Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Markatasan, Bhujangasan, shalabhasan, pawanmuktasan,ardh.. Mastendryasan, will help you a lot Take Tab Osto calcium 2 per day for 3 months Tab fersoft Z 1 for 3 mths Tab hifenac TH  30 1 1 for 15 days Tab rablet 15 1 on empty stomach Tab neurobion forte  30 1 1 Reconsult after 15 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.