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Right Knee Pain
I have pain in my Right Knee from last 2 years, though I have consulted with Doctor also and they suggested for Knee Replacement.
Plz suggest if it is safe and will see results after surgery.
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will
help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
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Better if you can share your xrays. Knee replacement it's a successful surgery with results close to 98%.
Your age is slight on the lower side than the preferred age group for the surgery.
It can be better discussed with your x rays and discussing your symptoms in detail
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.