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Resuce Fat

Hey Doc, I want reduce my weight now I am in 70 to 75. All those people's said me in this age you have to be on this weight. But I want to reduce up to around 50 or 65kgs. Morning I never eat. Lunch one cup of curd and some vegetable in greeny Night no dinner. Is this right ? Or could you please suggest me ? Thank you.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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Hi what is your height , job or student and need your diet details .mail me on rekhadadu@gmail.com
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