Hey Doc,
I want reduce my weight now I am in 70 to 75.
All those people's said me in this age you have to be on this weight.
But I want to reduce up to around 50 or 65kgs.
Morning I never eat.
Lunch one cup of curd and some vegetable in greeny
Night no dinner.
Is this right ? Or could you please suggest me ?
Thank you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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