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Restless legs at night
I do 25-40 kms of cycling early morning 3-4 times a week. Rest of the day the work type is mostly sedentary. I go to bed at 10:30 PM. Within few minutes I start to get tingling / crawling sensation in my legs. A doctor suggested Renerve Plus which helped for a while but not anymore and I have stopped. As a result of less sleep I dont feel fresh in the morning.
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You definitely need some vitamins specially for the muscle and nerve recharging . Also you need to drink plenty of fruits and drink lot of energy drinks
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Private consult with me for complete treatment protocol with multivitamin and dietary guidelines
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.