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Resting heart rate low
My mi band recorded my low heart rate as 42 in my sleep.Should I be worried?
My heart rate even reaches 190 during exercises. By the way I'm not an athlete but I do exercise once a week. Is this okay?
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Dr. Aditi Dattagupta
Cardiologist
20 yrs exp
Bangalore
Hi. For a young individual it is normal to have heart rate as low as 40-45 during sleep. Also heart rate increase during exercise is a normal physiological response.
The more conditioned you are to exercising, the slower this rise will be and it will take longer to reach very high heart rates allowing you to be able to exert more. What we call in common terms as good stamina just like athletes have.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.