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Regarding plateau
Hi ,
I was doing diet from last 1 month , now my weight got stucked at one point even I am taking less calories and doing some physical activity it's not breaking plateau , pls suggest.
Thanks
Answers (8)
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Need more information about you so connect me through practo you will get good result definitely.
I will share special diet for 1 week after following weekly wise diet is changed and weight is also checked so connect me for complete diet plan .
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Please ask me directly for personalized diet plan for you.
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Share details of your food consumption pattern, defeciency status & physical activity pattern on practo online consult in order to guide you further
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Discuss this on consultation there could me many facts for your stuck weight
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
Yeah... This can be normal to many people.. need to understand more about your current diet plan..
Next Steps
please connect with me through practo for further information
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
While weight loss tends to come off fairly rapidly at first, at some point, it can seem as though your weight won’t budge. However, several strategies may help you begin to lose weight gain.
1. Cut back on carbs
2.increase exercise frequency or intensity
3. Track everything you eat
4.Don’t skimp on protein
5. Manage stress
6. Try intermittent fasting
7.eat more fiber
8 Drink water
9 get plenty sleep
10. Eat vegetables at every meal
11. Don’t rely on the scale alone
Health Tips
Weight loss plateau can be frustrating and demoralising.
However, they are a typical part of weight loss process.
In fact, everyone experiences a stall at some point on their weight loss journey.
Several strategies can help you begin to lose weight again and safety achieve your goal weight
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
We need to understand the details of your current lifestyle and Diet that you are following.
Next Steps
Contact us on practo for Detailed Diet plan
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See tp it that you are exercising regularly
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
what diet you are following right now? is it under any dietitian? take appropriate amount of protein according to your ideal body weight to break the plateau.
Need to know the history to comment further
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