Reducing fat and wait

Question

Asked for Male, 42 Years

I workout daily for 45 mins on treadmill and burn 550 calories and jogging for 5.50 km daily since last 6 months but my belly and weight is not reducing pls suggest me to reduce my belly and weight fast

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Ms. Kanchan Patwardhan Dietitian/Nutritionist 25 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Kanchan Patwardhan

Dietitian/Nutritionist 25 yrs exp Mumbai

Consult Now

Hello wow !! you are really trying hard to reduce your fat. but believe me 30 % Gym and & 70 % diet is necessary to achieve your target. based on your daily requirements, your lifestyle we offer online/ offline weight management programme. if you wish you can contact me to achieve your goals.

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