Reduce belly fat

Question

Reduce belly fat

Asked for Female, 18 Years

I am having belly fat , just want to get rid of it by simple natural morning exercises what are the suggestions to reduce it???

Answers (1)

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Ms. Bipasha Das Dietitian/Nutritionist 14 yrs exp Delhi Consult Now · Accepted Answer

Ms. Bipasha Das

Dietitian/Nutritionist 14 yrs exp Delhi

Consult Now

Hi I Understand your concern. For reduction of belly fat you need to do few abdominal exercises, add green tea , have fresh fruits and salads, whole grain cereals like oats, Barley, jowar .sleep well,stess less,have proper amount of water.avoid junk food.

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