Redeuce weight loss

My self pawan I m 29 years old and my height is 5 "9 and my body weight is 98 kg kindly suggest how to reduce my weight
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Doctor Answers (1) on Redeuce weight loss

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Harisha N L
3 yrs. of exp | Bangalore | General Physician

INR 250 for 24 hrs

Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your regular exercise at least 2 hours a day...consult dietitian fallow the diet chart can see the beneficial effects within a month..
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