I'm smoke daily 1 to5 cegirates how quit can i get any medicine for it i want stop smoking but its not controlling
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Hello, you should have strong determined mind to quit smoking ,don't quit all of a sudden ,decrease the no of cigarettes per day and gradually quit smoking . Alternatives like nicotine chewing gums will help you. Try to divert the mind . Involve in activities like games , studies, etc.. Read about the medical problems caused by smoking. Avoid smoking friends . Consult psychiatrist for counselling.
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