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Sir if I take ashwagandha powder or tablet means it causes any side effect r not ??? Plz tell about that.
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If the powder / tablet is from a reputed company, then it is safe.
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Ashwagandha, also known as Indian Ginseng.It has many health benefits .It has soothing effect on nervous system. It has anticancer properties.It has aphrodisiac, immune boosting, antiinflammatory actions.It is mild carminative also.Generally its considered safe with no known side effects in prescribed doses
Health Tips
Have it in prescribed dose.Larger doses may lead to diarrhea, vomiting and heart burn
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Never take any ayurved medication without doctors advice.....without knowing your prakruti etc Parikshyabhava it's difficult to say any think
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contact ayurved consultant personally
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Ashwagandha is very good for almost all. It does not hav any side effect. U can use for long duration. As unnecessary nothing is adviced its better to know the reason and take specific medication or health product instead of taking blindly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.