How many days course should be taken?how should it be taken?i am 28 yrs old and face frequent fatigues and loss of energy due to insufficient sleep and work pressure.does it have any sideeffects?
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Shilajit has numerous benefits.And has no serious side effects.Listen to your body.If you are feeling energized after having it than continue it. But not more than 3 months. Because sometimes taking for a long time it increase uric acid levels and can cause problem.So whenever u are taking any medicine for a long time.Always consult your doctor at least once in a month.
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consult an Ayurvedic Doctor for further proper advise.
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Hello.. Instead of this take Drakshowin syrup (Dhootpapeshwar) 4 tsp water + 4tsp medicine.
Shatavari Kalp 2 tsp in milk daily
Take this For 25 days
This will give you good results.
For fatigue and stress make changes in your life style...Include some physical activity yoga and meditation it will give u good results. Shirodhara can be done...Dabur shilajit gold is a Aphrodisiac. If you prefer to take it you can take 1 capsule twice a day with milk.
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you can use ashwagandha + draksha arista 15ml twice a day
T.manasamitra 2 at bed time with milk it induces sleep and give relaxation to the mind.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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