Quadriceps Board - I Need To Strengthen My Vmo As Advised By

Quadriceps board

Asked for Male, 31 Years

I need to strengthen my VMO as advised by doctor. He has demonstrated the exercised by using a quadriceps boars. What alternative should I use for quad board at home or is it better to buy quad board? If yes, Suggest me some shops in pune. What should be the angle to do toe outward knee extension on quad board?

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