Psychophisiological insomnia

Question

Asked for Female, 24 Years

It takes me 2-3 hrs tp fall asleep every night ! Though I'm very tired always, and feel veryy sleepy! It all started since one week ago and the cycle is continuing! Please help

Answers (2)

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Dr. Rayees Ahmad Wani

Addiction Psychiatrist 13 yrs exp Srinagar

Hello, You need to follow sleep hygiene practices and take some medication for sometime... better to consult a psychiatrist for help.

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Ms. Sharareh Amaei Counselling Psychologist 10 yrs exp Pune Consult Now · Accepted Answer

Ms. Sharareh Amaei

Counselling Psychologist 10 yrs exp Pune

Consult Now

Hi, It happens when our mind is busy with a challenge which we couldn't find any solution... It can be due to traumatic event or emotional situation. Please don't rely on any medicine. As it has been started a week ago, so it can be cured without any kind of medicine. Please consult with a psychologist/therapist to help you get rid of all these kind of thoughts and challenges step by step. But you need to consult as soon as possible, if you work on it early, it will be finished soon... Please take care.

Next Steps

Yoga, meditation and relaxation can help, but please consult with a psychologist/therapist ASAP.