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I am disturbed by myself that I remain bitter and irritated whenever I go out somewhere, my head will be very painful. I m very irritated myself.
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Hey it must be quite frustrating thanks for reaching out to us
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Don’t worry. Only counseling and guidance would be helpful. For detailed discussion and guidance do get in touch with me through Practo for counseling. Happy to help ! Visit my Facebook page and my website mentioned on it to know my work.
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Hello Friend, Good that you are seeking a help here. Feelings with irritation, frustration, negative, anger, Mood swing etc are symptoms of stress and anxiety in your life. Just observe and analyze what's happening around you in the recent times. Is personal or relationship issues, professional tension, financial issues, lifestyle disorder etc affecting or bothering your mind?.
If so, don't hold such emotional disturbance within you. Take a professional counselling help from a psychologists to find out solutions to overcome.
Be positive. You will be alright soon. Feel free reach me online for further assistance.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.