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Psychological pain in body
I am suffering with psychological pain in overall body
I dont know what is it in my body but i cant get rid of it
I have analysed everything like i am having anxiety or stress or any other issue but
****I am Mentally and Physically Fit and Fine****
I dont know how to deal with it
It just stays anyhow and doesn't go by itself
This have frustrated me
Cant define how it feels
Exactly dont know is it a Real pain or not
It sometimes occurs if i come in contact with injury or any other pain in body
My mind gets stuck in that small and negligible injury
I sometimes cant moves my hands legs my neck
I get afraid to move them if i start moving them then pain gets worsen.
Please help what is it and how to get rid of it
It interfering with my daily life a lot cant go to gym and do exercise or any other work before this i was able to do everything freely and having fun in my life but this slowly started and getting worsen.
Answers (3)
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Hi,
Sometimes the pain in our body, doesn't have any kind of physically reason. As you said you are physically fine but pain is there. For knowing more about trauma and subconscious mind, psychologist/therapist can help you. To deal with this type of pain and tension on body just you need to find the reason and then therapist can help you for treatment step by step.
But for quick treatment, please sit in a calm place, relax your muscles and close your eyes, try to have deep breath, hold it and count till 5 , then release it. Repeat this kind of relaxation at least for 10-15 minutes, you will feel better.
Do take care!
Next Steps
please consult with a psychologist/therapist
Health Tips
Relaxation
Meditation
Yuga
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How is ur mood / self confidence level when compared to earlier
Do u feel tired after trivial activities?
If so u might be gng in to depression
Depression might be primary or secondary
If u take a course of anti depressants it might help u
I can’t say it for sure because history need to be clarified
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Dr. Deepak Kumar Rout
Psychiatrist
6 yrs exp
Cuttack
Consult a psychiatrist for all of queries and get help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.