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Psychological
I am 29 year working guy, I feel I have lack of concentration. I couldn't differentiate what is important task for me and what is not important for me. many time I left that work. right now I am facing many issues in my professional life.
Kindly suggest
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Hi there...Too many mental notes make for a cluttered mind. All of that unfinished business can sap your mental energy. Put whatever's on your mind on paper or capture it digitally. Think of it as off-site storage.
Train your brain. Any skill worth having requires practice. Learning to focus is no different. Invest time in mastering attention training or meditation. Both are great ways to practice taming distractions and improving focus...Consult nearest psychiatrist they will do the needful.
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Dr. Sunita Maheshwari
Consultant Physician
23 yrs exp
Noida
U shd take help of a clinical psychologist or life coach..u alone may not be able to handle it urself..meditation done under good guidance can be helpful..
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Dr. Rama S.K
General Physician
18 yrs exp
Pune
Go for counselling
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Dr. Arun R
General Physician
7 yrs exp
Bangalore
Hi, I suggest you sit down speak to your self Otto someone whom you trust. Tell all your problems and try to find good solution.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.