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Prrmature graying of hair

My hair stars graying since i was in 8 th standard now i am 20 my hair is still graying any solution for this?
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Dr. Roopakala
Ayurveda 8 yrs exp Bangalore

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Til with jaggery, because they contains magnesium and calcium which reduces hair fall and greying. Consume some curd. green leafy vegetables, milk, salads, fruits, and sprouts yeast, wheat , buttermilk, whole grains, nuts, soya beans, and milk. Avoid consumption of alcohol. Ayurveda medicines like lohasava, loha bhasma, Amla, neelibringadi taila.
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Dr. Payal Khandelwal
Ayurveda 9 yrs exp Bangalore

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You can take nasya with yashtimadhu oil daily by putting 2 drops of oil in both nostrils at night. Also sariva kalpa 2 tspn 3 times a day.   Apply mahabhringaraj oil daily. And avoid oily, spicy food ,too much non- veg, staying awake at night , stress, and smoking / drinking habits if any.
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Dr. Rajesh A. Shrotriya
Ayurveda 20 yrs exp Vadodara
So graying of hair is just a symptom of weak digestive system as hair is no way independent in any way from body So a complete systemic treatment along with hair treatment can only give good results
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