Til with jaggery, because they contains magnesium and calcium which reduces hair fall and greying. Consume some curd.
green leafy vegetables, milk, salads, fruits, and sprouts yeast, wheat , buttermilk, whole grains, nuts, soya beans, and milk.
Avoid consumption of alcohol.
Ayurveda medicines like lohasava, loha bhasma, Amla, neelibringadi taila.
You can take nasya with yashtimadhu oil daily by putting 2 drops of oil in both nostrils at night. Also sariva kalpa 2 tspn 3 times a day.
Apply mahabhringaraj oil daily. And avoid oily, spicy food ,too much non- veg, staying awake at night , stress, and smoking / drinking habits if any.
So graying of hair is just a symptom of weak digestive system as hair is no way independent in any way from body So a complete systemic treatment along with hair treatment can only give good results
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