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Protein for muscle gain
I am lactose intolerant and gluten sensitive. I want to join gym to gain weight but don't know what kind/brand of protein to take and how to take without milk. Kindly help
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NO NEED OF ANY BRANDS.. HAVE NATURAL PROTEIN FOODS.. ASK UR DIETICIAN TO CALCULATE BMI & THEN DECIDE PROTEIN INTAKE.. LATER U CAN PLAN A GOOD BALANCED WORKOUTS CHART...
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AVOID MAIDA, WHEAT, MILK FOR AVOIDING GLUTEN ALLERGIES
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