Proper diet

Question

Proper diet

Asked for Male, 18 Years

Hey ! I was previously a regular gymmer and my weight used to be around 75kg . Due to time constrains I left the gym and after 1 year my weight is around 88kg. Can you suggest me a non vegeterian diet which I should follow provided I have started hitting the gym again. I intent to lose around 5-10kgs. Thanks

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Ms. Divya Gandhi

Dietitian/Nutritionist 9 yrs exp Delhi

Consult Now

You need a proper meal planning which help you lose weight. Diet control will be the key. Write me in personal chat and will help achieve your objective.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+122

Articles you may like

7 Reasons You're Growing Fat Despite the Diet and Exercise

Dr.Vishwas Virmani(PT)

Never has health been half as important and focused on as in modern times. Every side you turn, there are advertisements ... Read more

47

Diet

Rajani

The theory behind Paleo diet is “eat like a caveman to shed pounds.” The high-protein and high-fibre diet allow you to l ... Read more

1

Diet

Dr.Narendranath N

Diet Plays a important Role in our Life.Natural Plant Based Diet help us to stay Young, Healthy, live a long Healthy Lif ... Read more

8

How to Lose Weight On Soup Diets

Dr.Inderjeet Singh

You may be able to utilize a variety of soup diets to help you lose excess weight. There are different types of diets th ... Read more

0

Liquid Diet

Dr. Yogesh Kumar

A clear liquid diet consists of most liquids you can easily see through like water, broth and plain gelatin. These are l ... Read more

5

Is High Protein Diet Good for Health?

Ms.Swati Kapoor

High protein diets are one of the most popular and most followed diets for weight loss all around the world. Bodybuilder ... Read more

9

This question featured in :

Proper diet for diabetic person

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Nisha Singh Dietitian/Nutritionist 23 yrs exp Mumbai · Accepted Answer

Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Hi, to lose weight you will need to cut out on eating outside food, deep fried, junk foods, sweets, ice creams etc. Do regular physical activity, have a light dinner and most importantly be regular. Have atleast 2 litres of water everyday. For a personalized diet plan. Ping me on personal chat.