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Problem Shoulder & Elbow
Having problem in right shoulder and right elbow, problem is since September in shoulder and might be due to playing badminton and last month pain started in elbow too and it's become more painful to bend hand sometimes, had physiotherapy session for my shoulder too and was much better but not recovered fully and now pain in elbow started so की day suggest me what to do?
Answers (8)
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Dear Sir,
I can understand your problem.
Badminton players usually have Shoulder pain due to rotator cuff tendonitis, impingement or SLAP tears.
However it is difficult to know unless examined by a shoulder specialist.
Next Steps
Health Tips
You will find some short videos on this website. It will help you understand your shoulder better.
Best regards
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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Bro it could be some unhealing tear in shoulder muscle, get your self examined by a expert shoulder surgeon.
Next Steps
MRI shoulder should be done
Health Tips
till dat tym prevent playing badminton and take physiotherapy sessions
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Please see a therapist or orthopaedician
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Since Physio hasn't solved your problem, time to meet an Orthopedic /Sports Surgeon
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If the pain is at the outer part of elbow it might be tennis elbow.
Show a physiotherapist in ur area asap.
Next Steps
Buy a tennis elbow splint and wear while activities. It will help you a lot. Apply ice twice daily over your elbow.
Health Tips
Try avoiding lifting weights with your affected hand.
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Dr. Poonam Patil (PT)
Physiotherapist
11 yrs exp
Mumbai
rest your hand, ice, exercises, tennis elbow splint..
ultrasound therapy for elbow ,strengthening exs for shoulder $ elbow.. mobilisations will help you ..
Next Steps
consult Physiotherapist
Health Tips
avoid sleeping on affected shoulder. avoid heavy lifting, avoid vigorous exs.
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Ms. Krupal Modh (PT)
Physiotherapist
10 yrs exp
Bangalore
Hello. You didn't mention your occupation, sometimes happen due to recurrent activity of hand like typing, playing badminton, writing.It can be tennis elbow but detail assessment required.So meet physiotherapist.About shoulder pain you have to find out root of the pain if posture related than correct first posture and do exercise regular, strengthen the muscles.
Next Steps
Visit physiotherapy clinic.
Health Tips
Use tennis elbow splint during activities. Stop playing badminton.Apply ICE 10 mins twice a day on elbow area.
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