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Problem lossing wieght
I m 27 yrs old, weight is 84kgs, I m regularly going to gym from last 3 months, doing dieting as per my trainer suggests but not able to lose weight. I dont have thyroid although. Can you plz suggest me something?
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Do cardio exercises aggressively. Do Treadmill for 40 min at least daily and try to achieve  your THR ie target heart rate. In your case try to maintain your pulse rate between 150 to 160 during exercise. Take plenty of water. Do this you will see results in 15 days.
Next Steps
Running
Health Tips
Drink more water and cut fat and sugar
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.