Problem from curd n eggs
Doctor Answers (2) on Problem from curd n eggs
do kapal bhatti Pranayam before breakfast
and do pawan muktasana part 2 and shakti Bandha series. do vajrasana after meals
I can understand your concern.
If you are allergic to milk and egg proteins or intolerant, then you need to avoid them altogether.
You can take a tab. Rantac-d twice a day after food for a week and see, if it still persists, consult a gastroenterologist in person for further evaluation and management.
Dr. Anil kumar jain.