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Premature Greying of hair

Given my age(22),over 3-4 months my hair have started to become white and the number is gradually increasing.I would like to know the ways in which I can prevent this and also eliminate the existing white hair. I would prefer using minimal medicines. So,any change in eating habits or daily routines would be preferred
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Dr. Srinivas C
Dermatologist 18 yrs exp Bangalore
As it is genetic in most cases nothing much to
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