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Pre ejacualation
I can't hold it for long time. maybe a minute and I loose my control. I have tried but always helpless. I'm not taking any medicine or anything for this.
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For premature ejaculation : Have good sleep,  do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy..chilli.nd fried food Take tab. Manmath Ras.... tb.. Pushp dhanva Ras  ... nd tb pooranchndra ras  one tab. each morning & evening for 3 months...wd hot milk.. See d results or otherwise consult a sexologist personally
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