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Post workout stomach upset
I am experiencing stomach ache and frequent need to defecate for a few days after I started doing some abs and belly workout. My question is, is this condition normal? If yes, how long will it last and what medicine or diet do I need for this. Please know that previously had gastric issues and acid reflux too. But with proper diet and yoga I am much better now. Yet for some days right after the abs workout I am facing stomach upset.
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It is not related to exercise,  Tab Pan - D 1-0-0 × 7 days Tab vibact - DS 1-0-1 × 5 days Tab cyclopam 1-0-1 × 3 days
Next Steps
avoid spicy food and junk foods
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.