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Post viral fatigue
How to overcome post viral fatigue. What sort of food to be included in diet? Can eating lamb meat is good to gain strength and vitality
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Protein rich food , ample rest and sleep
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Dr. Md Haris
General Physician
5 yrs exp
Moradabad
Post vital fatigue take two to three months to go ,start eating healthy food and moreover it’s not just food which will help you to come out of it ,you need to do exercise daily (and yes you can add mutton and other source of protein to your diet) along with protein add vegetables and fruits and keep yourself hydrated.
Avoid fried and junk food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.