I feel very tired after erection of semen from my body during sex. After taking sleep of 8-9 hour also after erection of semen, I don't feel good. I feel constipation problem each morning where I had sex on previous night. Please guide me.
Answers (6)
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This is not related to sex, it is related to lack of nutrition in your body, because seman ejaculation is normal process so take healthy diet such as fruits and vegetables in your diet and drink lots of water in a whole day .
Avoid stress as much as possible
These are not related issues. Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
Hello, this might be due to low sperm count & low energy levels due to lack of nutrition. We can treat it with ayurvedic herbal mineral medicines . In proper treatment we can also treat other health concerns like constipation & other .
Next Steps
consult online directly with details so that we can go ahead with treatment.
Health Tips
1) start taking 2 spoon of ghee empty stomach with warm milk.
2) avoid oily spicy junk food
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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