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Porn and masturbation

Addiction to porn and masturbating daily once , what should i do its taking lot of energy and time from me , simply getting aroused by tiny things .
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Doctor Answers (1) on Porn and masturbation

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Dr. Chethan R S Bangalore | General Physician
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Hi, Masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe. It is a good way to experience sexual pleasure and can be done throughout life. Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively or interferes with daily life and activities. Consult sex therapist...
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