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Please help me
What should i do to gain weight
i used to take breakfast in the morning and two times whole food in a day then also weight is not increasing.
Answers (2)
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Four Reasons are there-
Lifestyle correction, stress management, food choices, Type of physical Activities.
Next Steps
It is not feasible to suggest any kind of foods. First go for Tsh test. Take proper counselling.
Health Tips
Eat whatever suits you. Dont make a gap of more than 3 hrs in foods. Have more of fluids. Reading good thoughts helps in stress management too.
www.sgi.org
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:-
a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right
b) Include foods that are nutrient as well as calorie dense
Next Steps
Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.