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Some kind of nervous issue in lower back please check the report and suggest what should I do please
Answers (4)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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its a disc bulge compressing the nerve roots.
Next Steps
go for physiotherapy.ultrasonic therapy for healing,tens for muscle relaxation and heat therapy for reducing inflammation may required . take rest. then the exercises are to be done and very much important.
Health Tips
For back-at home.bed rest for seven days+hot water fomentation+application of pain killer gel..avoid forward bending, weight lifting, cold exposure , stair climbing.long travelling or driving, no prolonged standing/walking/sitting.
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Just do Physiotherapy for 10 days with neuro modulator tab for 2 weeks . Back stretching n Exe.( Guided Exe.)
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Dr. Navneeth (PT)
Physiotherapist
25 yrs exp
Chennai
Hello,
Nothing to worry. It's not a primary nerve problem. Its is an Occupational, Postural stress induced wear and tear of your spinal joints.
Next Steps
Consult a Physiotherapist.
Health Tips
Posture correction and Back strengthening exercises will help to reduce pain and prevent recurrence.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.