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Planning to make 6 pack
Hi,
I am 5.6 feet high, I was weighing 77 kgs, but now I reduced it to 71kgs, I would like to build 6 pack, I am doing exercises every day, I can see some progress, My concern is to speed up the process with diet control, if you can suggest me some diet to increase protein intake that would help me...
Thanks and regards,
Kiran Kumar
Answers (2)
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Ms. Aditi Prabhu
Dietitian/Nutritionist
14 yrs exp
Mumbai
Hello,
It's great that you've reduced weight but you need to check whether you've only loss weight or have had fat loss.
Also, getting 6 pack abs is not a easy task you need a disciplined workout and eating routine.Which is perfectly planned as per your needs
Next Steps
Contact a good Sports Nutritionist or a dietitian who works with gym goers.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.