Pimles on face
What can i do for it . Having lots of pimple on my face eventhogh i did not eat any fast food.please suggest
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Yes... Eat balanced diet and more protein rich diet Eat dark green leafy vegetables Avoid stress and strain Avoid smoking and alcohol consumption if any Avoid day time sleep Take sound sleep at night for 8-9 hours Take less oily and less spicy food Avoid fast food and hotel food Practice yogas and pranayamas Practice morning and evening walk Drink plenty of water Drink coconut water twice a day Avoid chemical based soap , creams for face Drink a glass of warm water at bed time daily Clean face with warm water VAJARASAN , Shalabhasan ,DHANURASAN ,Pachimotasan practice more Follow all for a month then review back If you any query ask me on private questions section
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