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Pimles on face
What can i do for it .
Having lots of pimple on my face eventhogh i did not eat any fast food.please suggest
Answers (1)
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Dr. Vijaykumar Aware Patil
Ayurveda
8 yrs exp
Ahmednagar
Yes...
Eat balanced diet and more protein rich diet
Eat dark green leafy vegetables
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Take less oily and less spicy food
Avoid fast food and hotel food
Practice yogas and pranayamas
Practice morning and evening walk
Drink plenty of water
Drink coconut water twice a day
Avoid chemical based soap , creams for face
Drink a glass of warm water at bed time daily
Clean face with warm water
VAJARASAN , Shalabhasan ,DHANURASAN ,Pachimotasan practice more
Follow all for a month then review back
If you any query ask me on private questions section
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.