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I feel lazy ,heavy weight 120kgs , muscles pain a lot and feet and leg swelling
Answers (1)
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
Your symptoms are in relation to your heavy weight and unhealthy diet & lifestyle. These following steps may help:
- Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday)
- Be careful with caffeine aim to drink caffeinated drinks such as coffee, tea, cola just 1 or 2 times a day, above 6 such drinks would make you irritable, anxious and will negatively affect your performance
- Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet
- Adults need upto 8 hours of sleep per night
- Destress yourself with methods such as yoga/meditation.
- Exercise regularly(30-45 minutes of exercise every day and maintain a healthy weight as per your BMI)
Next Steps
Follow the steps as advised
Health Tips
If condition persists or worsens visit the ER at the earliest
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.