I was diagnosed with Hypertension or BP last year. I don't have any bad healthy habits and do yoga as well. These days the readings are quite normal. Would like to know are there any permanent cure medicine available in Ayurveda treatment for my BP situation.
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Hi there I understand your concern...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day....With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..Consult nearest physician they will do the needful.
You should have given values here. Artificial salt is one reason for increase in BP. Replace with original sea salt. There are many additives in ready food and hotel food. Avoid them.
Anti hypertensive treatment in initial stages has not proved beneficial. If values are not too high then diet and life style are better.
You can also take Ashwagandha regularly.
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