Period pain Remmedies

My GF is having Period pain and I being a Boy Don't know Which Remedies to Suggest her to reduce the Pain.Please Suggest the Ones which won't harm her as I its a Natural process..
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Doctor Answers (1) on Period pain Remmedies

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Dr. Chethan R S Bangalore | General Physician
Exercise. Studies have found that physical activity may ease the pain of menstrual cramps.

Heat. Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen may ease menstrual cramps. Applying heat may be just as effective as over-the-counter pain medication for relieving menstrual cramps.

Dietary supplements. A number of studies have indicated that vitamin E, omega-3 fatty acids, vitamin B-1 (thiamine), vitamin B-6 and magnesium supplements may effectively reduce menstrual cramps.

Reducing stress. Psychological stress may increase your risk of menstrual cramps and their severity...

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