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Period pain Remmedies
My GF is having Period pain and I being a Boy Don't know Which Remedies to Suggest her to reduce the Pain.Please Suggest the Ones which won't harm her as I its a Natural process..
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Exercise. Studies have found that physical activity may ease the pain of menstrual cramps.
Heat. Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen may ease menstrual cramps. Applying heat may be just as effective as over-the-counter pain medication for relieving menstrual cramps.
Dietary supplements. A number of studies have indicated that vitamin E, omega-3 fatty acids, vitamin B-1 (thiamine), vitamin B-6 and magnesium supplements may effectively reduce menstrual cramps.
Reducing stress. Psychological stress may increase your risk of menstrual cramps and their severity...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.