PCOS-wanted to reduce wgt
I am unable to get pregnant due to PCOS. I consulted doctors and they suggested to reduce belly fat. I started GM diet which help me to reduce 5 kg in a month. currently it is 54 kg and height is 149 cm. I wanted to reduce to the level so that PCOS will cure and help me to get pregnant. Help me on this.
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Hi,your ideal weight is suppose to be 50kg.,so 4 kg more to reduce.You are on right path,as GM Diet is not only managing weight,it also takes care of nutrients required to help in pcos.You may add weight bearing aasanas in your exercise as well dancing and yoga.
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