Pcos,thyroid,insulin resistance,stones
My sister aged 28 had a master check up last month and was reported to have pcos, severe throid, higher insulin resistance levels, and also gall bladder and kidney stones. She is 74 kgs weight and 5.4 tall. Doctors have warned to reduce weight. She even goes to gym. Also heard that not to take millets in diet as it increases goitre.
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Of course she needs to loose weight. One important thing is she has to follow a very healthy and steady routine to loose weight. Any crash or fad diet will give only short term results and yhe weight will also bounce back.
If you wish to take the consultation from me, I can plan a healthy diet for her which will not only hwlp her in reducing weight but also will help her in overcoming all her health issues.
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Follow a healthy diet to loose weight and to cure other health issues.
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According to her height her ideal weight should be 49 kgs.she needs to reduce 15 kgs.she needs to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me directly for customized diet plan for you.
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