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Patellar tendinitis
I had patellar tendinitis since 2may2018. Now after taking rest and medicine for 5 days I feel good. But today 19june 2018 I get slight pain like tiv pin poke if I sit for long time . So I went to doctor today he prescribed Rx levocarnitine cartniwel 500mg morning night for 2 weeks . Ointment felid gel diclofenac diethylene methyl salicylate oleum lini and menthol gel. With physiotherapy two simple exercises 1. Sleeping lift leg and hold for ten seconds 2.sitting lift leg hold for 10 seconds . 3 times per day for 2 weeks. So now can I use stairs and can I do other physiotherapist exercise on you tube for patellar tendinitis.
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Please don't try to do exercises watching you tube if the exercise increase pain
Next Steps
can go physio treatment for a week nearby do learn exercises
Health Tips
try to avoid sitting on floor for long time
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Ultrasonic therapy will help to reduce tendonitis with exercises
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Exercise quadriceps isometric exercise u should add with them. And with tapping or knee cap u can climb star .during stair climb u should lift first unaffected leg then affected and during getting down first affected and then unaffected.
Next Steps
Physiotherapy ultrasound for 7 minute
Health Tips
avoid squatting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.