Panik attack

Question

Panik attack

Asked for Male, 23 Years

Im always worried and afraid and when this happens i feel an increase on my heart beat , this happens when im alon at home or work

Answers (2)

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Ms. Juhi Parashar

Psychologist 11 yrs exp Gurgaon

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Get some cognitive behavioral therapy sessions. It is due to anxiety, it could be linked to negative irrational thoughts. Get yourself evaluated and diagnosed for accurate interventions. consult me or any psychologist for same. all the best

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Psychiatrist · Accepted Answer

Psychiatrist

U can consult psychiatrist near by you, practice deep breathing When u inhale stomach has to get filled then hold Ur breath for some seconds then exhale through Ur mouth slowly