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Paneer/cheese digestion
How to make cheese/paneer easy to digest? Can we add something in it for the same? Paneer and milk cause gas to me but I don't have lactose intolerance. I just have indigestion problems.
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Add little turmeric to luke warm milk while drinking helps to digest it.Prepapre paneer recipes with turmeric garlic and saindhava salt helps to digest it
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Eat paneer with little cardamom powder it will help you to digest.Take lavanbhaskar churna with 1 spoon ghee,before meal.regards www.junankarayurveda.com
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