Stripped on road yesterday evening and pain on top portion of the right feet and ankle. She is able to bend the foot fingers up and down. Can also rotate left to right but feeling some pain while rotating right to left. Pain reduced overnight but not completely.
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Hello there... dont worry its common swelling process following your trauma.... it must be minor swelling ... keep doing icing every 2 hrs ... if you have a crepe bandage put it over foot and lower part of feet with proper preassure... while doing icing you may remove it and again put it.... while sleeping keep the leg over a pillow or two so as to keep it elevated....you may use cold pain relieving sprays.... i usually dont recommend applying heat or heat producing gels for 72 hrs following traumatic swelling.
Hope this helps you...do feel free to ask any furthur queries.
Regards
Take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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