Pain on top on feet
Stripped on road yesterday evening and pain on top portion of the right feet and ankle. She is able to bend the foot fingers up and down. Can also rotate left to right but feeling some pain while rotating right to left. Pain reduced overnight but not completely.
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Dr. Raviraj Francis (PT)
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Hello there... dont worry its common swelling process following your trauma.... it must be minor swelling ... keep doing icing every 2 hrs ... if you have a crepe bandage put it over foot and lower part of feet with proper preassure... while doing icing you may remove it and again put it.... while sleeping keep the leg over a pillow or two so as to keep it may use cold pain relieving sprays.... i usually dont recommend applying heat or heat producing gels for 72 hrs following traumatic swelling. Hope this helps feel free to ask any furthur queries. Regards Take care.
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