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Pain in neck
Hi. I am suffering a neck pain for about 2-3 months. It's not that much painful. But I can feel it in the muscle in the left bottom side of my neck. I am on desktop/laptop and mobile most of the time. What do you suggest to do? Like any exercise would do for me? Now I am not in any exercise. Thanks..
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Hi, Probably you may be suffering from cervical disc disease. First you should avoid prolonged abnormal neck posture like using mobile, watching TV from sleeping posture etc. You have to start muscle strengthening isometric neck exercises. consult Ortho doctor. Regards Dr.premkumar
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.