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Pain near west

Since last 20 days i am feeling mild pain at the bottom part of my spinal cord ,near west. I am working professional, have sit in front of laptop about 6~7 hrs and used to take 5~6 times break in between . pls suggest
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Venkat Raghav
General Physician Bangalore

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Hello.... You are having low back ache... You need to do exercise , sitting in same posture for prolonged period of time can aggravate back pain. You can use lumbar belt.... You assume crooked posture, If pain is sever get an x ray and consult orthopedic surgeon. Physiotherapy may help you
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