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Pain near top of heel
I am having pain near top portion of left heel since 3 weeks . It is mild pain but it started after wearing a badly fitted flat slipper. Now there seems to be bit swelling near the left inner ankle. Picture attached.
Answers (7)
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Dear,
Looks like you have inflammation of the fascia of your heel due to poor choice of footwear.
Next Steps
Hot fomentation
Ultrasonic therapy application
Sports shoes/ silicon heel pad
Painkillers SOS
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Dr. Kiran Reddy Chennuri
Orthopedist
19 yrs exp
Hyderabad
It sounds like you may have developed a condition called plantar fasciitis, which is inflammation of the plantar fascia, a band of tissue that runs from the heel to the toes. Wearing poorly fitted shoes can often contribute to the development of this condition.
To manage the pain and swelling, you can try:
1. Resting and avoiding activities that exacerbate the pain
2. Applying ice to the affected area for 15-20 minutes at a time, several times a day
3. Doing stretching exercises for the plantar fascia and calf muscles
4. Taking over-the-counter pain relievers, such as ibuprofen or acetaminophen, as directed
5. Wearing shoes that provide proper support and cushioning for your feet
If the pain and swelling do not improve after a week or two of self-care, it's best to consult with a healthcare provider or a podiatrist for a proper evaluation and further treatment options.
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Dr. Parteek Bansal
Orthopedic surgeon
8 yrs exp
Gurgaon
Do hot and cold massage
Use soft cushioned footwear
Avoid barefoot walking
Also get ultrasonic therapy
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Dr. Rajesh Gayakwad
Orthopedic surgeon
21 yrs exp
Mumbai
With available information, it most likely appears to be plantar fascitis.
For an accurate diagnosis, a detailed assessment with clinical examination and proper history followed by appropriate investigations is needed.
Next Steps
For the treatment or medicines, visit nearest orthopedic surgeon or consult me online.
Health Tips
• Foot Muscle-strengthening exercises, Calf Muscle stretching exercises. Deep heat Therapy-SWD, Infrared, Local USG
• Footwear Modification-Medial arch support with silicone heel cup.
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Dr. Pranav Shejul
Orthopedic surgeon
12 yrs exp
Pune
When do you get the pain?
When does the pain get better?
Does medicine help relieve pain?
Ice fomentation helps?
These are some questions which can help clinch the diagnosis for me..
Prima facie doesn't look like a serious problem and can get better.
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Needs specific medicines Use silicone gel insoles with heel pad and metatarsal pad Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
Do hot and cold water massage
Soft sleeper application
Powergesic gel application
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.