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Pain near medial side of the ankle
Yeasterday i was playing badminton with heels.now in the morning i am feeling pain near my ankle region.i am not able to stand on my left foot properly.
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⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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+127
Ms. Purnima Dhall (PT)
Physiotherapist
17 yrs exp
Delhi
Apply ice pack over painful area for 10 minutes twice daily. Apply volini spray. Tie an ankle binder. If not better in couple of days, get an X ray done.
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take rest and keep your foot raised.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.