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Pain near knee back part
There is a pain near back part of knee.
It started when I played basketball and the pain persists from 2 months.
Which specialist should I consult to get it treated.
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Do visit any physiotherapist or an ortho surgeon if needeed.
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Tk physiotherapy treatment
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Only sports /orthopaedic physiotherapist ...no one else .....and i m mentioning the involved muscles name. ..just get it relesed nd taoed3(kinesiotaping)by your physio doctr ..muscles name is. ..short head of biceps femoris ,popliteus,IT band. .
Next Steps
u will b fine in 3 _4sessions
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Dr. P. Saradha (PT)
Physiotherapist
20 yrs exp
Bangalore
Consult a physiotherapist or a orthopaedic whoever is near by to do the diagnosis and followed with treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.