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Pain lt scapular region
Since I woke up this morning, I'm having dull pain in the left scapular region. And now, my left shoulder is also aching. As of now, my movement is kind of restricted. Elevating my hand gives relief. Else it's painful in all other positions. The pain intensifies if I breathe in deeply. Kindly let me know what to do in this regard.
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Dr. S.D. Gupta (PT)
Neuro Physiotherapist 6 yrs exp Allahabad

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Contact ur nearest  physiotherapist & take therapy
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Physiotherapy treatment and shoulder rotation in correct posture
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Dr. Vikram Dwivedi (PT)
Sports and Musculoskeletal Physiotherapist 6 yrs exp Bilaspur

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It's muscle spasm that's causing pain, visit nearby therapy clinic and have therapy
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