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Pain lt scapular region

Since I woke up this morning, I'm having dull pain in the left scapular region. And now, my left shoulder is also aching. As of now, my movement is kind of restricted. Elevating my hand gives relief. Else it's painful in all other positions. The pain intensifies if I breathe in deeply. Kindly let me know what to do in this regard.
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Doctor Answers (3) on Pain lt scapular region

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Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
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Physiotherapy treatment and shoulder rotation in correct posture
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Dr. Vishwas Virmani Noida | Physiotherapist
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Dr. Vikram Dwivedi (PT) Bilaspur | Sports and Musculoskeletal Physiotherapist
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It's muscle spasm that's causing pain, visit nearby therapy clinic and have therapy
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