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Pain lt scapular region
Since I woke up this morning, I'm having dull pain in the left scapular region. And now, my left shoulder is also aching. As of now, my movement is kind of restricted. Elevating my hand gives relief. Else it's painful in all other positions. The pain intensifies if I breathe in deeply. Kindly let me know what to do in this regard.
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Contact ur nearest physiotherapist & take therapy
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Physiotherapy treatment and shoulder rotation in correct posture
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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It's muscle spasm that's causing pain, visit nearby therapy clinic and have therapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.