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Pain Knee and Spine
Hi, He was suffering from Knee and Spine Pain for one month Blood test report are, Vitamin d3- 13.5, hemoglobin- 11.3, ESR- 45.4, CRP Blood test is nagative, sachet 60000 iu have running twice a week for 4 week, and calcium and iron tablet have running already. Knee x-ray and Spine MRI (clear no problems) Please help. Due to this i am suffering a lots
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With this start physiotherapy treatment for few days and gently exercises.
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Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. For spine....Sit tall....walk Tall...
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Start with back pain relieving exercises and knee pain relieving exercises. Sending you the link of the same below https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
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The child seems to have rickets please give him ten sachets in two to three days and then wait for three weeks for results. If you have already given eight sachets give two more. If no reluef please consult an Orthopaedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.