Sir get investigated properly for the cause of such pain before you treat it. You may require meds and rehab. Don't bypass the system show to a good ortho person nearby before you start any form of rehab.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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